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Chayote and Lima Beans Lentil Curry- Chowchow Mochakottai Kootu

I bought some frozen lima beans after studying about its nutrition facts and benefits.  I made a South Indian lentil curry with chayote and lima beans which is a traditional dish. Chayote is called...

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Plantain and Eggplant Curry (From Sri Lankan Kitchen)

Plantain and Eggplant is a wonderful combination for making curries which I learnt recently. I learnt this tasty curry from one of my friend called Shalini, from Sri Lanka. She is my neighbor and a...

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Chayote and Carrot Stir Fry – Chow Chow and Carrot Poriyal

Chayote is know as Chow Chow or Bengaluru Kathirikkai in tamil language. This pear shaped vegetable is low in calories and rich in nutrition. We commonly use this vegetable in sambar and other...

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Homemade Granola

Homemade Granola is a mixture of rolled oats, nuts and dry fruits with oil, maple syrup and sugar. It makes a healthy breakfast or a snack or a topping in your ice cream or Greek yogurt. This is a...

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Oats Pongal

Oats Pongal is a healthy South Indian breakfast dish. This is a wonderful way to incorporate oats in your daily diet. It is nutritious and very easy to prepare apart from the fact that it tastes very...

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Rice Porridge – Puzhungal Arisi Kanji

Parboiled Rice Porridge called Puzhungal Arisi Kanji in tamil is a healthy and delicious porridge which is perfect for both adults and kids. This is generally served when people fall sick. It is easy...

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Strawberry Kiwi Smoothie (Gluten and Dairy Free)

If you are looking for a delicious, dairy/gluten free smoothie then this is perfect for you. I have used almond milk which is very nutritious and has a nutty flavor. This is also perfect for the 28...

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Quinoa Oat Muffins (Gluten Free and Dairy Free)

I was looking for a healthy and delicious muffin recipe with whole grains for my 28 Day Weight Loss and Detox Diet. This recipe caught my eye in Pinterest and I decided to give it a try. I made a few...

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Fried Quinoa

Quinoa is a healthy wholegrain and you can substitute it for rice in many recipes. Fried Quinoa (rice) is very easy to make, delicious and a great source of nutrition. It is also suitable for the 28...

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Quinoa Idli

  Quinoa is a healthy grain rich in protein, fiber, antioxidants and vitamins. It is essential to incorporate whole grains and seeds in your daily diet. There are lot of Indian dishes you can make...

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